The Four Phases of FASE
Rise, Bloom, Ground, Rest — four cyclical phases, each with its energy, its needs, and its tea.
Rise
Your growth phase
gừng · rau thơm
Your body is waking up. Energy begins to build, focus sharpens, and possibility opens.
Bloom
Your bloom phase
sả · hoa hồng
You are at your fullest. Energy, focus and social ease peak.
Ground
Your harvest phase
nghệ · sen
Energy turns inward. Nourish and settle.
Rest
Your rest phase
cúc · mè đen
Your body asks to be still. Let it. This is not depletion — it is necessary rest.